- Oats - 1/2 cup
- Rava /sooji - 1/4 cup
- Onion - 1
- Green chilli - 1 finely chopped
- Turmeric -1/2tsp
- Ginger- 1 inch piece finely chopped
- Mixed vegetables - 1 cup (mix of carrot, beans, peas, cauliflower, potato, capsicum)
- Water- 3/4 cup
- Salt as required
- Oil - 1 tbsp
- Mustard seeds -1 tsp
- Urad dal- 1/2 tsp
- Red chilli -1
- Hing- a pinch
- Curry leaves-few
Dry roast oats for a few minutes, until it becomes slightly hot to touch.Dry roast rava also.
Heat oil in a pan, add mustard seeds, when he stammers, add remaining ingredients mentioned in the seasoning.
Then add the finely chopped onions, green chillies, ginger and saute until onions are translucent.
Add all the vegetables, sauté for a few minutes, then add 3/4 cup water and salt required.
When the water comes to a boil, reduce the flame, add rava stirring constantly and cook until it is half done.
Then add oats, cover and cook until done. (oats need less time and less water to be cooked, so you can add after Rava is half cooked)
Serve delicious oats upma with any chutney or Pickle